CALM (Creating Acceptance, Living Mindfully) Teen Program is an early intervention program that teaches lifelong stress management skills in a peaceful and warm environment. Rooted in a holistic, evidence-based approach, the CALM Teen Program offers several paths for stress reduction.
Your adolescent may be feeling stressed and overwhelmed by both internal and external sources of stress.
The top 10 causes of teen stress include:
MBSR-T (Mindfulness Based Stress Reduction for Teens): An adolescent version of the eight week mindfulness program developed. Teens will learn mindfulness and meditation techniques.
SAFE Yoga: SAFE stands for Sensitive Approach for Everyone. All of our teen yoga classes are based on the foundation of a SAFE approach.
To be scheduled